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The Real Secrets, by Jelena Abbou
Download PDF The Real Secrets, by Jelena Abbou
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Out of popular demand from fans, this is my first book sharing what I have done over the years to get and stay in top shape year round. This is the real deal coming from somebody who lives fitness everyday and who actually applies science and experience to produce real results. The book is beautifully produced with pictures of the type of results I have produced for myself over the years.
Contents:
1. Introduction
2. Mindset
3. Nutrition
4. Exercise
5. Lifestyle and stress management
6. Conclusion
- Sales Rank: #905489 in eBooks
- Published on: 2015-07-26
- Released on: 2015-07-26
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Jelena is in perfect shape as a bodybuilder while still keeping her feminity
By Noreen Messina
I purchased this book cause I been following Jelena's bodybuilding career. Jelena is in perfect shape as a bodybuilder while still keeping her feminity. I was hoping this book would give me Jelena insight on diet as well as bodybuilding....it had done that and soooo much more. Every woman should read this book and hopefully Jelena would inspire you as she has for me. I now have the knowledge of healthy dieting along with workout tips and other important things that are mentioned within her book. I TOTALLY recommend it.
1 of 1 people found the following review helpful.
Don't waste your money
By Amazon Customer
Was not informative, helpful or inspiring at all. Don't waste your money.
0 of 0 people found the following review helpful.
I read this book and already feel like I know how to move forward
By Johanna Parisi
This book is truly 'the real secrets'! I read this book and already feel like I know how to move forward. Thank you Jelena for sharing this information! This is really a game changer. I feel armed and ready go take things to the next level thanks to you. Buy this book and make it your Bible. Every word is true
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